News
Coping During the Covid-19 Pandemic
We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af....
Coping During the Covid-19 Pandemic
We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af....
Immune Boosting MY WAY
There is so much in the media about the flu and now the coronavirus. I'm sick of getting alerts on my phone, I'm not interested in watching the news and...
Immune Boosting MY WAY
There is so much in the media about the flu and now the coronavirus. I'm sick of getting alerts on my phone, I'm not interested in watching the news and...
How I Bossed Up in 2019!
Here we are in 2020! Time flies right, I can't believe it's almost March. As we can clearly see, time waits for no-one. Whatever you plan on doing, just do...
How I Bossed Up in 2019!
Here we are in 2020! Time flies right, I can't believe it's almost March. As we can clearly see, time waits for no-one. Whatever you plan on doing, just do...
A Cuba Visit to Remember!
I spent my birthday week in Havana, Cuba. I'm still very amazed at my curiosity to stay with the locals after hearing story after story of discomfort and disgrace. Sometimes...
A Cuba Visit to Remember!
I spent my birthday week in Havana, Cuba. I'm still very amazed at my curiosity to stay with the locals after hearing story after story of discomfort and disgrace. Sometimes...
What I've Learned from Studying the G.O.A.T! Jay Z
For those who know me know I love HOV, Jigga, Jay Z...Mr. Shawn Carter. In 2011 I purchased his book Decoded. I was about twenty three or twenty four years...
What I've Learned from Studying the G.O.A.T! Jay Z
For those who know me know I love HOV, Jigga, Jay Z...Mr. Shawn Carter. In 2011 I purchased his book Decoded. I was about twenty three or twenty four years...
Killing Us Slowly
I've been so disturbed logging onto social media and seeing this person was diagnosed with cancer, high cholesterol, someone had a stroke at the age of 28. I really have...
Killing Us Slowly
I've been so disturbed logging onto social media and seeing this person was diagnosed with cancer, high cholesterol, someone had a stroke at the age of 28. I really have...